Submitted by Helen Cooper - Shine Reflexology

Planning a wedding is an exciting but can also be a stressful time. The bride and groom need to remember to take time out for themselves to relax and help them feel rejuvenated.

When you feel revitalised your planning and organising becomes even more effective and you are ready to take the next step with calmness and grace!

Reflexology is a perfect way to help ease away your stress and tension.

It is an ancient technique based on the principle that there are reflex points in the hands and feet that correspond with the organs, glands and other parts of the body. It is a unique technique using the thumb and finger to walk over and stimulate the reflex points.

It has many benefits some of which include helping to release and neutralise toxins, alleviate pain, stimulate blood flow, unblock nerve channels, relieve stress and tension, deepen sleep, boost immunity and help nature achieve homeostasis.

Many people have reflexology to help with a wide range of conditions including stress, back and neck pain, high blood pressure, migraines, diabetes, sinus problems and infertility.

Shine Reflexology is a busy practice run by Helen Cooper. Helen trained with the prestigious International Institute of Reflexology in London, she is also a registered nurse. She looks forward to meeting you to provide a professional yet personal reflexology experience, which will leave you walking on air!

Ideal for the bride and groom to be. Contact Helen on 01534 735196 / 07797 848613 or by email at: helen@shinereflexology.com for further details.